Negative Effects of Social Media

I can confirm that if you spend a lot of time on social media, you will gradually lose the ability or interest to read books for long. Heightened exposure to social media reduces your ability to focus.

You will also procrastinate a lot more and get less than your capacity done.

You will gradually reduce in social skills – inability to start and hold conversations with people and just unable to keep friendships for long.

Then of course, you are likely to face more mental issues like anxiety. The constant notifications, conditioning yourself to always be in the mode of looking at your screen and expecting anything, news, good or bad, whether it concerns you or not.

And you will also compare yourself to others more and likely take foolish decisions because everybody is moving and you don’t want to be left behind.

Let’s talk about the distraction this also causes because now you can’t sit with one thing as you’re constantly carried away.

@orifunke on Twitter

One Year Already…

I want to Love Her in the softest way possible honestly. I don’t want to be toxic in her life that I will put her on defense mode all the time and remind her of how ugly and cruel I can be.

I feel like I have to protect her. I hate who I become when I feel like am putting her at at risk. I want to Love and like this girl

I want to Love Her soft and well taken care of, pushed to be the best of her Known and unknown Capabilities.

I want to water her to bloom as She has been watering Me, I like Her personality I don’t take it as a threat. I Pray to give her a room to grow and flourish.

Happy Anniversary Babe ❤️🤍

Happy Fathers’ Day

Thank God for You Mr John

For Showing me what it means to work hard and show up consistently…

For the timely advice and practical support…

For the continued support, encouragement, and inspiration…

For the care during hard times, and cheers in good ones…

Thank you for showing me what it looks like to be a MAN. You are seen. You are called. You are valued. You are loved.
Happy Fathers Day.

How to to File KRA Tax Returns on iTax in 2021

How to to File KRA Tax Returns on iTax in 2021

Did you know that it is quite easy to file your tax returns without having to get stuck on long queues at Kenya Revenue Authority (KRA) offices every year?

Through KRA’s now-famous platform dubbed iTax, you can file your returns from the comfort of your couch. Individual Income tax returns need to be submitted by the June 30, deadline.

Avoid incurring the Ksh2000 fine imposed on late filing by following the step-by-step guide below.

Filing Individual Tax returns on iTax

Submission of income tax returns is an online process done via  iTax

1. Open your browser and go to

2. Enter your KRA PIN, click Continue. Enter Password and Security Stamp ( answer to arithmetic sum) and Click Log In

3. Go to Returns Menu and select ITR For Employment Income Only

4. Enter Return Period, select ‘Yes’ to the question ‘Do you have employment income?’ and Click ‘Next’

5. Under basic information, answer the questions asked appropriately and Click ‘Next’

6. Go to Section F, details of employment income and confirm the name and PIN of employer, Gross Pay and other allowances as per your P9 form.

7. Go to Sheet M, details of PAYE deducted, confirm Employer details, Taxable salary, chargeable pay, Tax payable on taxable salary and PAYE deducted. Details can be modified as per your P9.

8. Go to Section Q and capture a payment if any, made prior to the filing of the return.

9. Go to Section T, Tax Computation, Enter defined/pension contribution amount (as per your P9 actual contribution by employee) and personal relief. Click ‘Submit’ and download the E-return acknowledgment receipt.

Filing Nil returns

Nil income tax returns help the taxman identify all taxpayers that fall below the taxable income or are unemployed and earning no salary that include university students. The minimum taxable income in Kenya is Ksh. 12,000.

Here’s how to file KRA nil returns online:

1. Type ‘iTax’ on your Google search tax and click on the KRA iTax website

2. Enter your KRA PIN, click Continue. Enter Password and Security Stamp ( answer to arithmetic sum) and Click Log In

3. After logging in, scroll to the navigation bar and select ‘e-returns’, which will open a set of options. Underneath the options, scroll downwards and click on ‘file nil returns’.

4. AFTER Log in, update the professions menu then return to file NIL Return.

5. On the taxpayer PIN, insert your KRA pin and on the ‘Tax Obligation’ option insert ‘Income Tax resident.’ then submit.

6. Select Tax obligation and next fill in the returns period from and return period to will be populated obligation time frame then click submit button.

7. If the process is successful, an acknowledgement receipt of e-returns will appear following a successful submission message.

8. Download the returns receipt and you are done. 

Filing PAYE (Pay As You Earn) returns

PAYE (Pay As You Earn) is a method of tax deduction from employees’ salaries or wages and it applies to all income from any office or employment.

Here’s how to file KRA PAYE returns online

1. Log on to from your browser

2. Enter your KRA PIN, click Continue. Enter Password and Security Stamp ( answer to arithmetic sum) and Click Log In

3. Under the returns section, click on file returns then select income Tax followed by the PAYE option.

4. Click on the returns tabs and then the last item ITR for employment income

5. Fill in the sections marked with a red asterisk on Section A.

6. Then in section T only two sections are necessary section 1.1 and 2.5

7. Then Move to Section F fill out Total Employment Income.

8. Click on the section M tab and check that taxable salary, tax payable on taxable salary and tax deducted salary tally the information reflected on the P9.

9. Next in Section Q fill in the tax paid in advance if applicable. This is the last section of filling in the return. Once complimented click submit.

10. If successful you will get a tab saying, “return slip generated’. You can click on the download returns slip to get your slip.

It’s that simple!

In the event you misplace your PIN or password, you can simply reset it by entering your KRA Pin and click on the ‘Forgot Password/Unlock Account’. You will then be issued a new password which you will need to change immediately.

REMEMBER: The deadline for filing tax returns is on the 30th of June every year. Failure to do so on time attracts a penalty of Ksh2,000.


Men cheat because they want SEX.

Women cheat because they want OUT.

Men separate sex from love. When he cheats, he just wants to try new pussy.

Women don’t separate sex from love. When she cheats, she’s saying “this new man is superior to you, be gone”

A man will still love his woman he cheats on. He only betrays sexual exclusivity but not the relationship.

A woman stops loving you when she cheats on you. She betrays both the sexual exclusivity & the relationship.

Cheating someone out of lust is bad.

But cheating on someone & replacing them, that’s even worse.

The conclusion:

Men betray EASIER.

Women betray HARDER.

Why I Adore Her

Its the Smile for Me.

My self-esteem has never been as high as it’s been since I’ve been in a relationship and it’s simply because Stacy is constantly telling me how great she thinks I am.

It’s not that I didn’t think I was great before, but when someone’s constantly telling you, it gets to your head a little bit, I think that’s why she always calls me ‘kichwa kubwa’ 😂.

With that being said, it’s so important to reassure each other. Not just that you won’t cheat or leave each other, but also in who you guys are as people.

Let your partner know that you think they’re dope and why, complimenting here and there and Some examples could be:

  • Praying together
  • Complimenting them on an aspect of their personality you think is admirable
  • Letting them know you’re proud of them 
  • Giving reassurance that they are the only person you want 
  • Complimenting their outfit, hair, or sense of style 
  • Telling them how attractive you think they are 
  • Thanking them for the little things 

Not only is it simply romantic to feel like your partner genuinely thinks the world of you, but it also makes you feel secure in your position in the relationship, and in turn, more secure in yourself.

A healthy relationship should never feel like a distraction from your self-love, but an addition to it.

Photos by @jembe__ on IG


We Run a Charity Organization Check it Out

Check Out Stacy’s YouTube channel

Stacy Also has a Cloth Line You may also Check it Out